Rise & Grind.

Lace up and kickstart your Tuesdays with movement, coffee, and good energy. We’re teaming up with On Ambassador Jade Reilly and the newly opened Grind Manchester to bring you Rise & Grind - a 5-week Run Club series leading up to Pride.

It’s all about building community, starting the day with purpose, and enjoying the small wins together - with a few surprises along the way.

When:
Every Tuesday morning, from 22nd July to 19th August

Please note: The final session on 19th August will be extra special with giveaways for everyone to celebrate the end of the series.

Time:
Meet: 7:30am outside Grind
Run: 5K at a social pace (6–6:30min/km)
Post-run: Coffee + community inside Grind

Where:
Grind – No.1 St Michael’s
28 Bootle St, Manchester M2 5WD
Bag drop available

What to expect:

• Post-run coffee at Grind, with 10% off for all attendees

• A chance to win a pair of On trainers each week

• A few lucky runners will receive a Grind keyring for lifetime 25% coffee discount

• Giveaways for all attendees at the final event

• A community space to connect, run, and get ready for Pride

Whether you're a seasoned runner or just starting out, this is your invitation to show up, move with purpose, and connect with others doing the same.

Let’s Rise & Grind. Together.